KETO MEAL PLAN: THE ULTIMATE GUIDE TO MAKING THE PERFECT KETO MEAL PLAN | 5 MIN READ

KETO MEAL PLAN
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KETO MEAL PLAN: THE ULTIMATE GUIDE TO MAKING THE PERFECT KETO MEAL PLAN

ARE YOU SEARCHING FOR A KETO MEAL PLAN GUIDE? THIS BLOG WILL HELP YOU. KETO MEAL PLAN IS OUR TOPIC TODAY AND I KNOW MANY PEOPLE FEEL OVERWHELMED WHEN THEY THINK ABOUT PLANNING MEALS ON KETO. YOU’VE HEARD THAT YOU NEED TO PLAN AHEAD, HAVE GROCERY LISTS, AND BE AWARE OF YOUR MACRONUTRIENT INTAKE. I HOPE THAT SOME OF THESE KETO MEAL PLANNING TIPS WILL HELP YOU START CREATING A PLAN THAT WORKS FOR YOUR LIFESTYLE.

WE ALL HAVE BUSY LIVES AND IT CAN BE HARD TO FIND THE TIME TO SIT DOWN AND PLAN YOUR MEALS. HOWEVER, BY FOLLOWING THESE TIPS YOU’LL HAVE LESS STRESS WHEN IT COMES TO PLANNING YOUR MEALS AND YOU’LL BE ABLE TO STAY ON TRACK MORE EASILY.

KETO MEAL PLAN

STEP-BY-STEP METHOD TO KETO MEAL PLAN:

1. START WITH WHAT YOUR BODY NEEDS. IF YOU HAVE A GOAL WEIGHT OR BODY TYPE, TRY CREATING MEALS WITH YOUR BODY’S NEEDS IN MIND.

2. CHOOSE ONE MAIN MEAL. FOR MY FAMILY, THE MAIN MEAL IS BREAKFAST BECAUSE WE GET THE MOST TIME IN THE MORNING.

BREAKFAST IS USUALLY OUR BIGGEST MEAL OF THE DAY, SO IT MAKES THE MOST SENSE FOR US TO PLAN MEALS AROUND THAT. I USUALLY START THE DAY OFF WITH A SCRAMBLED EGG, A FRUIT, AND A KETO-FRIENDLY PROTEIN.

3. SPLIT THE FOOD GROUPS. SOME PEOPLE FIND IT HELPFUL TO SPLIT THE FOODS YOU PLAN TO EAT INTO A CARBOHYDRATE, PROTEIN, AND FAT CATEGORIES. USE THE NUTRITION TRACKER TO HELP YOU CREATE A PLAN THAT’S EASY TO FOLLOW. HERE’S A SAMPLE MEAL PLAN FOR MY FAMILY. I AM FOCUSING ON LUNCH SINCE THAT’S THE BIGGEST MEAL OF THE DAY.

WE SPLIT THE FOODS UP BY FOOD GROUP, WITH SOME PROTEIN FOODS AT THE TOP (HIGH CARB) AND SOME VEGETABLES AND SOME FATS. WITH THE CARB FOODS, I CHOSE CARBS THAT WERE WHOLE FOODS, WITH VERY LITTLE PROCESSED (I CAN’T EAT MUCH PROCESSED FOOD ANYWAY).

4. ADD FLEXIBILITY. THIS WAS AN IMPORTANT ONE FOR ME. HAVING A FLEXIBLE DIET IS IMPORTANT TO ME. IF I KNOW THAT THERE WILL BE A SPECIAL OCCASION OR MY FRIEND WILL BE COMING TO VISIT, I HAVE TO BE ABLE TO ADD SOME MEALS THAT FIT INTO MY PLANS. I AM NOT A VEGETARIAN, SO I DON’T HAVE TO WORRY ABOUT THAT.

HOWEVER, I TRY TO NOT PLAN TOO MUCH MEAT ON OUR MENU AS WE CAN ENJOY IT ON OCCASION. MY HUSBAND IS ABLE TO ADD SOME PROTEIN BY CHOOSING SOME FISH DISHES AND USING SOME OF THE BEEF RECIPES THAT I’VE FOUND IN THIS BOOK. I ALSO MAKE SALADS REGULARLY, SO IF MY DAUGHTER COMES HOME FROM SCHOOL SHE CAN HAVE SOMETHING TO EAT.

5. BE SPECIFIC. MEAL PLANNING WORKS BEST WHEN YOU HAVE SPECIFIC GOALS.EXAMPLE: I WANT TO LOSE 30 POUNDS, I DON’T HAVE A GOAL FOR GENDER OR BODY TYPE, I JUST HAVE A GOAL TO LOSE 30 POUNDS. SO I SET MY GOALS FOR THE AMOUNT OF PROTEIN AND FATS IN EACH MEAL, AS WELL AS THE NUMBER OF CARBS PER MEAL AND THE TIME I’M GOING TO NEED TO PREPARE THE MEAL.

6. MAKE IT EASY. MAKE IT EASY TO COOK THE SAME RECIPES FOR YOUR WHOLE FAMILY. YOU’LL SAVE TIME. CHOOSE ONE OR TWO RECIPES THAT WORK WELL FOR A FAMILY MEAL, AND THEN CHOOSE 2 OR 3 RECIPES FROM HERE TO ADD TO YOUR FAMILY’S ROTATION.

7. HAVE SOME KETO-FRIENDLY PROTEIN OPTIONS. IN THE BREAKFAST CHAPTER, I OFFER A FEW RECIPES WITH PROTEIN. YOU CAN ALWAYS SWAP MEAT FOR A CARB-FRIENDLY PROTEIN OR IF YOU WANT TO AVOID ANY ANIMAL PRODUCTS, THERE ARE SOME OPTIONS FOR YOU TOO.

8. PICK THREE OR FOUR VEGGIES. ADD A COUPLE OF DIFFERENT VEGETABLES TO YOUR MENU. YOU’LL FEEL MORE SATISFIED WITH FEWER MEALS, SO YOU’LL EAT LESS. THE PROTEIN SHOULD BE WHOLE, LOW-CARB OR MODERATE-CARB OPTIONS. THE VEGGIES SHOULD BE LEAFY GREENS, ROOT VEGGIES OR SOME OTHER HEALTHY VEGETABLES.

9. ADD A BIT OF VARIETY TO YOUR MENU. DON’T JUST PLAN ONE MEAT, ONE POTATO, ONE VEGGIE. PUT A VARIETY OF FOODS ON YOUR MENU! THIS MAKES YOUR MEALS MORE INTERESTING AND FILLING.

10. USE THE NUTRITION TRACKER. YOU CAN USE THE NUTRITION TRACKER TO HELP YOU PLAN YOUR MEALS. IF YOU’RE CONFUSED ABOUT MACRONUTRIENTS, THIS IS A GREAT TOOL. JUST BE SURE TO STICK TO MY RECOMMENDED AMOUNTS FOR EACH FOOD GROUP.

11. DON’T LET YOUR MENU GET TOO COMPLICATED. IT’S EASY TO GET CARRIED AWAY WHEN YOU HAVE A LOT OF CHOICES AND YOU ARE IN A HURRY. CHOOSE A MENU THAT’S EASY TO FOLLOW, AND MAKE YOUR COOKING TIMES REASONABLE. THIS IS A GUIDELINE TO PLAN YOUR MEALS: YOU’LL HAVE A VARIETY OF CARBS (BREAD, RICE, POTATOES, PASTA, ETC.), YOU’LL HAVE PROTEIN OR MEAT, AND YOU’LL HAVE A VARIETY OF VEGGIES AND SOME FATS. YOU’LL HAVE PLENTY OF CHOICES IN TERMS OF WHAT YOU CAN EAT, BUT IF YOU HAVE TOO MANY CHOICES, IT’S HARD TO PLAN AHEAD.

12. DON’T SKIP THE FATS. YOU CAN USE COCONUT OIL OR GHEE AS YOUR FAT SOURCE. THEY’RE BOTH HEALTHY OPTIONS.

13. BE FLEXIBLE WITH SAUCES AND TOPPINGS. THE BEAUTY OF THIS PLAN IS THAT YOU HAVE A LOT OF OPTIONS TO BE FLEXIBLE WITH.

WHEN I PREPARE MY FOOD, I WILL ADD A LITTLE EXTRA MEAT, CHEESE, SOUR CREAM, OR OTHER TOPPINGS IF I’M FEELING LIKE EATING IT.

CONCLUSION TO KETO MEAL PLAN:

THIS KETO MEAL PLAN WILL HELP IN YOUR KETO DIET REGIME.

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KETO MEAL PLAN: THE ULTIMATE GUIDE TO MAKING THE PERFECT KETO MEAL PLAN | 5 MIN READ

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